I am sure you have heard of Hip Hop music. Well, I just recently learned of a new aerobics class being offered at the gym. It is a Hip Hop class. The first class I went to was packed. I was lucky to find a space in the back of the room. That was good for me though, I did not really want to be noticed as I learned this weight loss workout.
When I was a young girl, I was thin and had great skin. As I get older it seems the job anti aging skin care is more important than ever. I have always noticed people hands and it seems like you can almost tell a woman's age by the way her hands look. I have found some wonderful anti aging skin care products online that are also great for the hands. There is a wealth of... Read More
Times have changed. When I was a young girl, I was one of the fortunate teen-agers. I never had trouble with my skin. It was always clear and blemish free. My beauty supplies consisted of perfume and cologne. My girl friends were always envious of me. I could get up in the morning, shower, dress and comb my hair and be on my way. The years have brought on some weight gain... Read More
I am sure you have heard of the martial arts. Well, there is new twist on those movements in a revitalizing workout called Qigong. It is pronounced "chee gung." I first heard about it when my local gym started offering it as a group exercise class. I read the brief description of the class and thought I would give it a try to loosen up my tight muscles and... Read More
It's the Holidays! Don't you love this time of year! With all the lights, cookies and good cheer! My family makes a big event of packing into the car and looking at lights around the city. You know, those homes that folks spend all year preparing to light and decorate. Aren't they something to see?
Another factor of the holiday season that I especially like are the aromas.... Read More
It is not earth shattering news to hear that you can experience weight loss with a cardio workout. But I have found a cardio workout that is new to me and has really shaken up my weekly gym routine and has resulted in some nice weight loss. It is called Kickboxing. My gym recently offered this as an aerobic group exercise class. I thought I would try it because I was... Read More
