weight loss, anti aging skinLike most people I try to maintain a healthy lifestyle watching what foods I eat, drinking plenty of water and regular exercise. However, turning forty-five I’ve become increasingly concerned about my weight and staying young looking.

Recently, I read an article about weight loss, anti aging skin, body detoxifying and most interesting, how brain chemistry and essential oils affect one’s desire for food. I found some surprising facts about how aromatherapy can affect my desire to eat. Could I actually make a diet more effective by using perfume and cologne? I found this interesting, so I decided to research this issue in more depth.

Studies suggest aromatherapy is effective for weight loss because your nose has the ability to tell your brain that your stomach is full and stop you from craving food. The study also determined that peppermint, green apple and banana are most beneficial to weight loss. I’ve tried every weight loss product known to man and decided to go online and purchase some products to help me in my more natural approach to weight loss and staying young. I am now 5 pounds lighter and feel great! Friends want to know my secret to looking healthy. I chuckle and tell them I'm now doing more smelling than eating!